Maple Roasted Pumpkin with Chili and Feta
🍂 Maple Roasted Pumpkin with Chili and Feta
Sweet, Spicy & Comfortingly Mediterranean
This Maple Roasted Pumpkin with Chili and Feta is a perfect balance of sweet, savory, and spicy — a dish that celebrates autumn’s best flavors while staying gluten-free, wholesome, and Mediterranean-inspired.
The caramelized pumpkin, coated in maple syrup and chili, pairs beautifully with crumbled feta and crunchy walnuts for a dish that’s nourishing, colorful, and full of texture. Serve it warm as a main or side dish with grilled fish, quinoa, or a green salad.
Ingredient Benefits
🎃 Pumpkin (1 kg)
Pumpkin is a nutrient powerhouse, rich in beta-carotene (vitamin A) for healthy skin and eyes, vitamin C for immunity, and fiber for digestion. It also adds a subtle sweetness that balances the chili heat and salty feta.
🧅 Red Onion
Packed with antioxidants and sulfur compounds, red onions help support heart health and gut balance. When roasted, they add a sweet depth and gorgeous color contrast to the dish.
🌰 Walnuts
A Mediterranean staple full of omega-3 fatty acids, protein, and antioxidants. They add satisfying crunch and help reduce inflammation while supporting brain and heart health.
🍁 Maple Syrup
A natural sweetener rich in minerals like manganese and zinc. It brings out the pumpkin’s caramel notes and provides gentle sweetness without refined sugar.
🌶️ Chili Flakes
Chili boosts metabolism, supports circulation, and adds warmth through capsaicin, a compound with anti-inflammatory benefits. It perfectly balances the sweetness of the maple and pumpkin.
🧀 Feta Cheese
Classic to Mediterranean cuisine, feta is a source of protein, calcium, and probiotics. Its tangy, salty flavor cuts through the sweetness and enhances the dish’s complexity.
Why You’ll Love It
Gluten-free and nutrient-rich
Naturally sweetened and fiber-packed
Balances sweet, spicy, and salty perfectly
A gorgeous, vibrant side or vegetarian main
Serving Ideas
Serve on a bed of wild rice or quinoa for a complete meal
Add a handful of fresh arugula for a peppery twist
Top with a drizzle of extra virgin olive oil and lemon zest for extra Mediterranean flair