Spiced Kofte with Carrot and Yogurt Salad

🥙 Spiced Kofte with Carrot & Yogurt Salad

Gluten-Free | High Protein | Mediterranean-Inspired | Flavor-Packed

Looking for something bold, balanced, and naturally gluten-free? These Spiced Kofte are your new go-to. Infused with warm Middle Eastern spices like coriander and cumin, these juicy beef patties are simple to make yet bursting with flavor. Paired with a crisp carrot and yogurt salad, this dish is light but satisfying—perfect for weeknight dinners, meal prep, or a healthy lunch.

Everything in this meal is designed to support your health without sacrificing taste—from lean protein and gut-loving yogurt to vibrant veggies and herbs. It’s comfort food with a fresh, Mediterranean twist!

Why You’ll Love It (Ingredient Benefits):

🥩 95% Lean Ground Beef
A high-protein base that keeps you full and energized, with less fat than traditional ground meat—great for lean muscle support.

🧅 Onion & Garlic
Classic aromatics that not only add deep flavor but also support heart and immune health thanks to their natural antioxidants.

🌿 Fresh Parsley
A bright, detoxifying herb rich in vitamins A, C, and K—adds freshness and visual appeal to both the kofte and salad.

🌾 Gluten-Free Quick Oats
A safe binder alternative to breadcrumbs that adds fiber and texture, helping keep the kofte tender and gluten-free.

🌶️ Ground Coriander & Cumin
Warming, anti-inflammatory spices that elevate the flavor and offer digestive support.

🥕 Carrots & Green Onions
Raw and crunchy, this combo gives the salad sweetness and zing, plus a good dose of vitamin A and antioxidants.

🥛 Greek Yogurt
Creamy, tangy, and probiotic-rich—great for digestion and a satisfying contrast to the spiced meat.

🍇 Balsamic Vinegar
Adds depth and a touch of natural sweetness to the salad dressing without added sugars.