Chicken and Spinach Quiche

🥧 Chicken and Spinach Quiche

Gluten-Free | Savory & Satisfying | High-Protein | Meal-Prep Friendly

This gluten-free Chicken and Spinach Quiche is a wholesome, comforting dish that's perfect for breakfast, brunch, or a light dinner. With a buttery gluten-free shortcrust base and a rich, creamy filling of eggs, chicken, spinach, and mushrooms, every bite is packed with nourishing flavor. It’s hearty, satisfying, and makes for a versatile meal you can prep ahead for busy weekdays or serve warm at a weekend gathering.

Balanced with protein, greens, and a touch of cheese, this quiche is a go-to for anyone following a gluten-free lifestyle—without ever feeling like you’re missing out.

Why You’ll Love It (Ingredient Benefits):

🥚 Eggs
A complete protein and rich in choline and B vitamins, eggs form the base of the quiche for long-lasting energy and brain support.

🍗 Cooked Chicken Breast
Lean and filling, diced chicken breast boosts the protein content, making this quiche a more satisfying main dish.

🌿 Baby Spinach
Loaded with iron, folate, and fiber, spinach adds a vibrant pop of green and essential nutrients in every bite.

🧀 Cheddar Cheese
Mildly sharp and melty, cheddar adds creaminess and flavor while offering a good dose of calcium and protein.

🍄 Mushrooms
Earthy and savory, mushrooms are a source of vitamin D, B vitamins, and antioxidants that support immune and brain health.

🌿 Dried Thyme
Aromatic and subtly earthy, thyme enhances the depth of flavor and brings the whole dish together.

🥧 Gluten-Free Shortcrust Pastry
Crisp, golden, and entirely gluten-free—this crust provides that classic quiche texture while keeping it safe for those with gluten sensitivities.