No-Bake Vanilla Protein Bars

🍫 No-Bake Vanilla Protein Bars

Dietary Info: ✅ Vegetarian | ✅ Gluten-Free (if using GF oat flour) | ❌ Not Vegan (→ Vegan with maple syrup + dairy-free chocolate chips)

These No-Bake Vanilla Protein Bars are your answer to snack-time struggles — no oven required, just a bowl, a spoon, and a craving for something sweet, creamy, and satisfying. They come together in minutes, firm up in the fridge, and taste like a soft peanut butter cookie with a vanilla twist and just the right touch of chocolate.

Whether you need a quick pre-workout energy boost or a healthy treat to tide you over between meals, these bars hit the sweet spot — literally and nutritionally.

Why They’re Good for You – Health Benefits

• High Protein: Thanks to vanilla protein powder and peanut butter, these bars pack a solid protein punch to help with muscle repair and sustained energy.

• Good Fats for Satiety: Peanut butter and coconut oil bring healthy fats that keep you full and energized without spikes or crashes.

• Natural Sweeteners: Honey or maple syrup provides a more wholesome alternative to refined sugar — plus flavor and moisture.

• Fiber from Oats: Oat flour offers slow-digesting carbs and fiber, supporting digestion and blood sugar stability.

👩‍🍳 Tips & Variations:

• Make It Vegan: Swap honey for maple syrup and use dairy-free chocolate chips.

• Add Crunch: Stir in crushed nuts, seeds, or puffed rice for extra texture.

• Chill to Set: Let bars set in the fridge for 1–2 hours before slicing for the best consistency.

• Store Smart: Keep in an airtight container in the fridge for up to 1 week — or freeze for longer storage.