Energising Matcha Chia Pudding
Energising Matcha Chia Pudding
This vibrant pudding is the perfect balance of creamy, refreshing, and energising. The earthy notes of matcha blend beautifully with the natural sweetness of fruit, while chia seeds create a smooth, pudding-like texture. It’s a simple yet powerful dish — ideal as a breakfast, post-workout snack, or light dessert.
Not only is this pudding naturally gluten-free and plant-based, but it also fuels your body with antioxidants, fiber, protein, and slow-release energy. It’s a delicious way to start your day feeling focused, refreshed, and nourished.
Benefits of Each Ingredient
Chia Seeds
Excellent source of omega-3 fatty acids for brain and heart health.
Packed with fiber to support digestion and long-lasting fullness.
Contain protein and essential minerals like calcium, magnesium, and phosphorus.
Naturally form a gel-like texture, giving the pudding its creamy consistency.
Soy or Almond Milk
A dairy-free base that’s light yet nutritious.
Often fortified with calcium, vitamin D, and vitamin B12.
Soy milk provides additional plant-based protein, while almond milk offers vitamin E for skin and immune support.
Maple Syrup
A natural sweetener with a rich flavor.
Contains trace minerals like manganese and zinc.
Provides a gentle energy boost without refined sugar.
Matcha Powder
Rich in antioxidants, particularly catechins, which fight free radicals.
Contains L-theanine, an amino acid that promotes calm focus and sustained energy (no jitters like coffee).
Supports metabolism and overall wellness.
Vanilla Extract
Enhances flavor with natural sweetness.
Contains small amounts of antioxidants.
Adds warmth and depth to the pudding’s taste.
Fresh Berries
Loaded with antioxidants like anthocyanins that support brain and heart health.
High in vitamin C and fiber.
Add natural sweetness, vibrant color, and freshness to the pudding.
Apple
Provides fiber, especially pectin, which supports digestion and gut health.
Contains vitamin C and natural sugars for gentle energy.
Adds crunch and a refreshing balance to the creamy chia pudding.
This Energising Matcha Chia Pudding is proof that healthy eating can be both nourishing and exciting. Creamy, colorful, and naturally gluten-free, it’s the kind of dish that powers you through the day with focus and vitality.