Turkey Burgers
🍔 Turkey Burgers – Lean, Juicy & Flavorful
These Turkey Burgers are a lighter alternative to traditional beef burgers, yet still pack plenty of flavor and juiciness. Made with ground turkey thigh for the perfect balance of lean protein and healthy fats, they’re boosted with green onions, spinach, and tamari for freshness and depth of flavor. A touch of corn flour and egg binds everything together, keeping the patties moist and satisfying.
They cook up beautifully on a skillet, grill, or oven, making them a quick weeknight dinner or a meal-prep staple that pairs well with almost any side.
Ingredient Benefits
Ground Turkey Thigh (7% fat) – A lean yet juicy protein source, rich in B vitamins, selenium, and zinc.
Green Onions – Add freshness, antioxidants, and digestive support.
Spinach – Packed with iron, magnesium, and vitamin K for bone and blood health.
Tamari – A gluten-free soy sauce alternative that provides umami flavor and minerals.
Egg – Helps bind the burgers while adding extra protein and choline.
Corn Flour – Adds structure and helps the patties hold together with a light texture.
Ways to Enjoy
Classic Burger – Serve in a gluten-free bun with avocado, lettuce, and tomato.
Low-Carb Style – Wrap in crisp lettuce leaves or serve with roasted veggies.
Mediterranean Bowl – Pair with quinoa, cucumber, olives, and tzatziki.
Meal Prep – Cook a batch and refrigerate/freeze for easy protein-packed meals.