Egg and Avocado Filling

Egg and Avocado Filling

Creamy, fresh, and full of protein, this Egg and Avocado Filling is a simple yet nourishing option for sandwiches, wraps, or as a dip with gluten-free crackers. Boiled eggs and ripe avocado create a velvety base, while garlic, lemon juice, and olive oil add zest and depth. A sprinkle of coriander lifts the flavor with a fresh herbal touch, making this recipe as versatile as it is wholesome.

Perfect for breakfast, lunch, or meal prep, it’s a naturally gluten-free filling that keeps you energized and satisfied.

Benefits of Each Ingredient

Eggs

• Packed with high-quality protein to keep you full and support muscle repair.

• Rich in choline, important for brain health and memory.

• Provide essential vitamins A, D, E, and B12.

Garlic

• Known for immune-boosting and anti-inflammatory properties.

• Adds aromatic depth and flavor.

• Supports heart and circulatory health.

Avocado

• Loaded with heart-healthy monounsaturated fats.

• Provides potassium, even more than bananas, supporting muscle and nerve function.

• Rich in fiber, aiding digestion and satiety.

Lemon Juice

• Brightens flavor while preserving avocado’s freshness.

• Excellent source of vitamin C for immune and skin health.

• Natural detoxifying and antioxidant properties.

Olive Oil

• Source of healthy fats and antioxidants.

• Supports heart and brain health.

• Enhances absorption of fat-soluble vitamins.

Coriander Leaves (Cilantro)

• Fresh herb rich in vitamin K and antioxidants.

• Traditionally known for detoxifying properties.

• Adds a refreshing, zesty finish.

This Egg and Avocado Filling is creamy, zesty, and satisfying — a versatile spread or filling that proves healthy can also be delicious.