Creamy Black Bean Hummus

Creamy Black Bean Hummus 🌱🖤

A delicious twist on the classic hummus, this black bean version is creamy, zesty, and slightly smoky with a hint of spice. Perfect as a dip for veggies, a spread for gluten-free wraps, or even a topping for roasted sweet potatoes. It’s quick to make, protein-rich, and packed with bold flavors that make it a standout snack or side.

Benefits of Each Ingredient

Black Beans 🖤

• A fantastic plant-based source of protein and fiber.

• Support digestive health and help maintain stable energy levels.

Garlic 🧄

• Adds a punch of flavor while offering natural antibacterial and immune-boosting properties.

Olive Oil 🫒

• Provides healthy monounsaturated fats to support heart health.

• Gives the hummus its smooth, silky texture.

Tahini 🌿

• Made from ground sesame seeds, rich in calcium, iron, and healthy fats.

• Adds depth, creaminess, and a slightly nutty taste.

Lime Juice 🍋

• Brightens the flavors while adding a dose of vitamin C.

• Helps balance the richness of the beans and tahini.

Cumin 🌱

• Earthy and warming, with digestive-supporting properties.

• Complements the beans and ties in a Middle Eastern-inspired flavor.

Salt 🧂

• Enhances all the other flavors and balances the tang and spice.

Cayenne Pepper 🌶️

• Adds a gentle heat that boosts circulation and metabolism.

• Provides just the right amount of kick without overpowering the dish.

Serve with crunchy veggie sticks, gluten-free pita, or as a creamy sandwich spread. It’s a nutritious and satisfying upgrade to the classic dip.