Chicken and Veggie Stir Fry
🍲 Chicken and Veggie Stir Fry – Quick, Light & Flavorful
This stir fry is a one-pan wonder—lean ground chicken, colorful mixed vegetables, and a sweet-savory sauce come together in minutes. It’s high in protein, loaded with vitamins, and perfect for a balanced lunch or dinner that doesn’t sacrifice flavor for convenience.
Ingredient Benefits
Red Onion – Adds natural sweetness and antioxidants while enhancing flavor depth.
Garlic – Supports immunity and brings aromatic punch to the stir fry.
Ground Chicken (Extra Lean) – A lean protein option that’s lighter than beef or pork but just as satisfying.
Frozen Vegetable Mix – Convenient and nutrient-rich; provides fiber, vitamins, and minerals.
Honey – A natural sweetener balancing the umami of tamari.
Tamari – A gluten-free soy sauce alternative, rich in umami without overpowering saltiness.
Cilantro – Fresh and bright, helps cleanse the palate while adding a herbal finish.
Serving Ideas
Over Rice or Quinoa – Makes a hearty, filling meal.
With Cauliflower Rice – A lower-carb option while still keeping it satisfying.
In Lettuce Wraps – Spoon into crisp romaine or butter lettuce for a light handheld meal.
Meal Prep Bowls – Divide into portions with rice and extra veggies for grab-and-go lunches.