Green Bean and Tofu with Spicy Peanut Sauce

Green Bean and Tofu with Spicy Peanut Sauce 🥢🌱🥜

If you’re craving a dish that’s both hearty and full of flavor, this Green Bean and Tofu with Spicy Peanut Sauce is the perfect choice. Crunchy green beans and golden cubes of tofu are tossed in a creamy, zesty, and slightly spicy peanut sauce that’s rich, satisfying, and packed with nutrients. Balanced with lime for freshness, a touch of sweetness from coconut sugar, and a fiery kick from chili flakes, it’s a dish that hits every flavor note — savory, tangy, spicy, and sweet. Serve it over rice or gluten-free noodles for a quick and nourishing meal.

Benefits of Each Ingredient

Crunchy Peanut Butter

• Provides protein and healthy fats for satiety and energy.

• Adds creaminess and nutty depth to the sauce.

Hoisin Sauce

• Brings a sweet-savory richness to balance the spice.

• Adds depth with fermented soy flavors.

Fresh Lime Juice

• Brightens the sauce with tangy freshness.

• A good source of vitamin C to support immunity.

Coconut Sugar

• A natural sweetener with a lower glycemic index than refined sugar.

• Balances out the spice and acidity in the sauce.

Chili Flakes

• Deliver heat and a bold, spicy kick.

• Contain capsaicin, which may support metabolism.

Green Beans

• Crisp, fresh, and full of fiber.

• Rich in vitamins A, C, and K, as well as antioxidants.

Extra-Firm Tofu

• A versatile, plant-based protein that soaks up flavors beautifully.

• High in calcium and iron, supporting strong bones and energy levels.

Red Pepper Flakes

• Double up on the spiciness for those who love extra heat.

• Add a vibrant finish and more antioxidants.

This dish is a weeknight winner: quick to prepare, packed with flavor, and naturally gluten-free. The creamy peanut sauce is so good, you’ll want to drizzle it over everything!