High-Protein Tiramisu Parfait
High-Protein Tiramisu Parfait – A Guilt-Free Classic
This protein-packed twist on the Italian classic layers rich Greek yogurt and whey protein cream with a coffee-soaked biscuit base, creating all the indulgence of tiramisu without the heavy cream and sugar. With a boost of protein from whey and yogurt, it doubles as a dessert or post-workout snack—keeping you satisfied while supporting muscle recovery.
Ingredient Benefits
Whey Protein Powder (Mocha/Vanilla) – Delivers muscle-repairing protein while enhancing tiramisu flavor.
Greek Yogurt (0% Fat) – Thick, creamy, high in protein, and lower in fat than mascarpone.
Almond Milk – Adds lightness and blends the cream layer smoothly.
Coffee – Deepens the authentic tiramisu flavor and provides a natural energy lift.
Gluten-Free Crackers/Biscuits – A lighter base that keeps the recipe accessible for gluten-free diets.
Cacao Powder – A dusting of antioxidants and that essential tiramisu finish.
Serving Ideas
Individual dessert jars – Layer into glasses for an elegant tiramisu presentation.
Post-workout fuel – Make in a shaker bottle with crushed biscuit and cacao for an on-the-go recovery treat.
Party dessert – Prepare in a large trifle dish for a crowd-pleasing, healthier version of tiramisu.
Frozen parfait – Chill overnight for a firmer, ice-cream-like texture.