Tofu ‘Egg’ Salad Toast
🥪 Tofu ‘Egg’ Salad Toast
Dietary Info: ✅ Vegan | ✅ Vegetarian | ✅ Gluten-Free (with GF bread) | ✅ Dairy-Free | ✅ Egg-Free
This Tofu ‘Egg’ Salad Toast is a plant-powered twist on a deli classic — creamy, savory, satisfying, and full of texture. It swaps traditional eggs for firm tofu, blended with a mix of creamy vegan mayo, fresh herbs, a hint of mustard, and that signature yellow color and earthy flavor from turmeric. Layered onto crisp gluten-free toast and topped with crunchy radish slices and fresh salad leaves, it's the kind of feel-good meal that works for breakfast, lunch, or a light dinner.
Whether you're vegan, egg-free, or just tofu-curious, this one will quickly become a staple in your weekly rotation.
Why You’ll Love It – Health & Nutrition Benefits
High in Plant Protein: Tofu is packed with complete protein and contains all nine essential amino acids, making this a satisfying and energizing meatless option.
Egg-Free Alternative: Perfect for those avoiding eggs due to allergies, diet, or ethics — and still delivers that nostalgic flavor and texture.
Full of Flavor: Dill, chives, mustard, and a touch of garlic create a layered flavor that’s bright, zesty, and slightly tangy.
Gut-Friendly Additions: Apple cider vinegar and celery provide digestive support and prebiotic fiber.
Anti-Inflammatory Boost: Turmeric not only gives this dish a beautiful yellow hue, but also adds powerful antioxidant and anti-inflammatory properties.
Quick & Customizable: Whip it up in under 15 minutes and adjust seasonings or herbs to your preference. Great on toast, in wraps, or even lettuce cups!
🍽️ Serving Tips & Swaps:
Add Texture: Sprinkle sunflower seeds or crushed walnuts on top for extra crunch.
Amp It Up: Add avocado slices or a few drops of hot sauce for an extra layer of richness or spice.
Meal Prep Friendly: Make the tofu mix in advance — it stores well in the fridge for 3–4 days.
No Turmeric? Try kala namak (black salt) for an even more authentic “eggy” flavor.