Almond and Coconut Energy Balls

Almond and Coconut Energy Balls

Light, nutty, and naturally sweet, these Almond and Coconut Energy Balls are the perfect snack to keep you fuelled throughout the day. With a soft texture and a refreshing hint of lemon, they strike the balance between indulgence and nourishment. Simple to make with only a handful of ingredients, they’re naturally gluten-free, dairy-free, and refined-sugar free when made with maple syrup.

These energy balls are ideal for lunchboxes, pre-workout fuel, or a wholesome afternoon bite. Packed with protein, fiber, and healthy fats, they offer long-lasting energy while still tasting like a treat.

Benefits of Each Ingredient

Almond Meal

• Rich in plant-based protein to support muscle repair and satiety.

• Provides vitamin E, an antioxidant that protects cells and supports skin health.

• Contains magnesium and calcium for bone and energy metabolism.

Honey or Maple Syrup

• Natural sweeteners that provide a quick energy boost.

• Honey has antibacterial properties, while maple syrup contains trace minerals like manganese and zinc.

• Add natural sweetness without refined sugar.

Coconut Oil

• A source of medium-chain triglycerides (MCTs), which are quickly converted into energy.

• Provides healthy fats that support brain function and satiety.

• Enhances the subtle coconut flavor.

Lemon Juice

• Adds brightness and a refreshing tang.

• Provides vitamin C, which supports immune health and collagen production.

• Balances the sweetness with a touch of acidity.

Desiccated Coconut or Poppy Seeds

• Desiccated coconut offers healthy fats and fiber, as well as a tropical flavor.

• Poppy seeds add crunch, along with minerals like calcium, iron, and zinc.

• Both options create a delicious coating while boosting nutrition.

These Almond and Coconut Energy Balls are quick to make, energising, and satisfyingly sweet. A simple, wholesome snack that proves healthy eating doesn’t have to be complicated.