Quinoa Vegetable Pilaf

Gluten Free Side
Written By Angela van Schaijk

🥕 Quinoa Vegetable Pilaf

Dietary Info: ✅ Vegan | ✅ Vegetarian | ✅ Gluten-Free | ✅ Dairy-Free | ✅ Nut-Free

A cozy, nourishing dish that’s as easy to make as it is good for you. This Quinoa Vegetable Pilaf is full of vibrant veggies, warm spices, and protein-rich quinoa simmered in flavorful vegetable stock—perfect as a light main or hearty side.

Why You’ll Love It – Health & Nutrition Benefits

  • Complete Plant Protein: Quinoa is one of the few plant-based complete proteins, ideal for vegans and vegetarians.

  • Digestive Health: Rich in fiber from both quinoa and mixed veggies to support gut health and regularity.

  • Anti-Inflammatory Spices: Turmeric, paprika, and garlic powder help fight inflammation and boost immunity.

  • Low-Fat, High-Satiety: Keeps you full without heaviness—great for energy and light digestion.

  • Quick & Versatile: Cooks in under 30 minutes and can be customized with your favorite veggies or fresh herbs.

🍽️ Serving Tips & Ideas:

  • Meal Prep Hero: Portion into containers with hummus or roasted chickpeas for grab-and-go lunches.

  • Stuff It: Use to fill bell peppers, squash, or mushrooms for a baked, show-stopping dinner.

  • Side Dish: Serve alongside grilled tofu, tempeh, or a lemon-tahini dressed salad.

  • Top It Off: Add avocado, chopped parsley, lemon zest, or a sprinkle of sesame seeds for extra flair.

Angela van Schaijk
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