Zesty Turkish Bean and Tomato Salad

Zesty Turkish Bean and Tomato Salad 🍅🫘🌿

Light, refreshing, and bursting with flavor, this Zesty Turkish Bean and Tomato Salad is a simple dish that delivers big on taste. Inspired by classic Mediterranean and Middle Eastern flavors, it combines juicy tomatoes, hearty butter beans, and tangy sumac with fresh herbs and lemon. Perfect as a side dish, a light lunch, or part of a mezze spread, this salad is quick to prepare and naturally gluten-free. Every bite is vibrant, zesty, and nourishing.

Benefits of Each Ingredient

Red Onion

• Adds sharpness and crunch to balance the beans and tomatoes.

• Rich in antioxidants like quercetin, which support heart health.

Sumac

• A staple in Middle Eastern cuisine, sumac adds a tangy, lemony flavor.

• Packed with antioxidants and helps enhance digestion.

Tomatoes

• Juicy and refreshing, loaded with vitamin C and potassium.

• Contain lycopene, an antioxidant linked to skin and heart health.

Butter Beans

• Creamy and protein-rich, making the salad filling and satisfying.

• High in fiber, iron, and folate, supporting digestion and energy.

Fresh Parsley

• Brings a bright, fresh flavor that lifts the whole dish.

• Rich in vitamin K and antioxidants to support immune and bone health.

Lemon Juice

• Adds a zesty, citrus kick that ties all the flavors together.

• Boosts vitamin C and enhances iron absorption from the beans.

This salad is light yet hearty, perfect for warm weather or as a refreshing side to grilled dishes. Pair it with gluten-free flatbread or serve it alongside roasted veggies for a balanced meal.