Curried Chickpea Salad

Curried Chickpea Salad

If you’re craving something creamy, vibrant, and packed with flavor, this Curried Chickpea Salad is the answer. It’s a refreshing twist on the classic chickpea salad — combining crunchy veggies with tender chickpeas, all brought together by a spiced vegan mayo dressing. The warm curry flavors balance perfectly with the zesty lemon juice, while fresh herbs add brightness. Serve it as a sandwich filling, a topping for gluten-free toast, or a protein-rich salad bowl — it’s versatile, nourishing, and ready in minutes.

Benefits of Each Ingredient

Chickpeas

• A plant-based protein and fiber powerhouse.

• Help keep you full and support digestion.

• Rich in iron, folate, and magnesium.

Celery

• Adds crunch and freshness.

• Naturally hydrating and a source of antioxidants.

Red Onion

• Provides sharpness to balance the creamy mayo mixture.

• Packed with quercetin, a powerful antioxidant.

Green Onions

• Mild and slightly sweet, they enhance the curry flavor without overpowering.

• A source of vitamins A and C.

Cilantro

• Brightens the salad with fresh, citrusy notes.

• Supports digestion and detoxification.

Vegan Mayo

• Brings creaminess without dairy or eggs.

• A plant-based alternative that makes the salad rich and satisfying.

Lemon Juice

• Adds tang and freshness to cut through the creaminess.

• Boosts vitamin C and helps with iron absorption from the chickpeas.

Ground Turmeric

• Gives the salad a golden glow.

• Renowned for its anti-inflammatory and antioxidant benefits.

Ground Cumin

• Adds warmth and depth of flavor.

• Aids digestion and balances spices.

Curry Powder

• A fragrant spice blend that ties the salad together.

• Supports metabolism and boosts overall flavor complexity.

Cayenne Pepper

• Adds a subtle heat for balance.

• Can help stimulate circulation and digestion.

This salad is perfect for meal prep, picnics, or quick weekday lunches. Serve it chilled and let the flavors develop — it only gets better with time!