Gluten Free Low Carb Salad Recipes
Cured Ham, Pear and Walnut Salad
This elegant salad is a perfect balance of sweet, salty, and nutty flavors. Peppery rocket forms the base, while juicy ripe pear and creamy blue cheese add a gourmet twist. Cured ham brings savory depth, and crunchy walnuts round it off with texture. A light maple-lemon dressing ties everything together for a dish that works beautifully as a starter, light lunch, or part of a dinner spread.
Curried Chickpea Salad
If you’re craving something creamy, vibrant, and packed with flavor, this Curried Chickpea Salad is the answer. It’s a refreshing twist on the classic chickpea salad — combining crunchy veggies with tender chickpeas, all brought together by a spiced vegan mayo dressing. The warm curry flavors balance perfectly with the zesty lemon juice, while fresh herbs add brightness.
Zesty Turkish Bean and Tomato Salad
Light, refreshing, and bursting with flavor, this Zesty Turkish Bean and Tomato Salad is a simple dish that delivers big on taste. Inspired by classic Mediterranean and Middle Eastern flavors, it combines juicy tomatoes, hearty butter beans, and tangy sumac with fresh herbs and lemon. Perfect as a side dish, a light lunch, or part of a mezze spread, this salad is quick to prepare and naturally gluten-free.
Smoked Salmon and Strawberry Salad Mix
This refreshing salad combines delicate smoked salmon with the natural sweetness of ripe strawberries for a truly unique flavor pairing. Creamy mozzarella and fragrant basil add richness and freshness, while the honey-mustard dressing ties everything together with a perfect balance of tang and sweetness. It’s light, elegant, and ready in minutes—ideal for lunch, a summer starter, or a fresh side dish.