Creamy Spinach and Artichoke Chicken Pasta
🍝 Creamy Spinach and Artichoke Chicken Pasta
Gluten-Free | High Protein
This comforting yet health-conscious pasta dish brings together the creamy richness of spinach and artichoke dip with juicy chicken and gluten-free lentil pasta. It’s a nutrient-packed spin on a classic, giving you that indulgent, cozy feeling while still aligning with your wellness goals.
Whether you're looking for a hearty weeknight dinner, a meal prep favorite, or something to impress guests without too much fuss, this pasta checks all the boxes. It’s creamy without being heavy, satisfying without being overly rich, and full of textures and flavors that’ll have you going back for seconds.
Why It’s Good for You – Health Benefits
High-Protein Powerhouse: Between the chicken and lentil-based pasta, this meal delivers a solid dose of lean protein to support muscle maintenance and satiety.
Fiber & Iron from Spinach: Spinach offers a boost of iron and dietary fiber, supporting energy and digestion.
Heart-Healthy Fats: Using almond milk and a small amount of cream cheese keeps the dish creamy while staying lighter in saturated fat.
Artichokes for Gut Health: Artichokes are packed with prebiotic fiber, great for supporting gut flora and overall digestion.
Lower-Carb Option: Compared to traditional pasta dishes, the use of lentil pasta makes it a more blood sugar-friendly option.
👩🍳 Tips & Variations:
Make it Dairy-Free: Swap cream cheese and Parmesan for dairy-free alternatives (like cashew cream + nutritional yeast).
Add Zing: A squeeze of lemon juice or red pepper flakes can brighten the dish beautifully.
Meal Prep Friendly: Keeps well in the fridge for 2–3 days — reheat with a splash of almond milk to restore creaminess.
Bulk It Up: Toss in extra veggies like mushrooms or zucchini for even more nutrients and volume.