Creamy Broccoli Pasta
🥦🍝 Creamy Broccoli Pasta
Bright, Green, and Comforting—With a Nutrient-Rich Twist
This Creamy Broccoli Pasta is where comfort food meets wholesome, feel-good eating. Loaded with vibrant greens like broccoli, spinach, peas, leeks, and green onions, this pasta is as nourishing as it is satisfying. The sauce is creamy and velvety thanks to the reserved starchy pasta water and a touch of cheese—no heavy cream necessary.
Made with gluten-free penne, this dish is perfect for those avoiding gluten but still craving a cozy, carb-filled meal. It’s simple enough for a quick weeknight dinner, yet packed with color and flavor to impress anyone around your table.
Why You’ll Feel Great Eating This
🥦 Broccoli: A Fiber and Vitamin Powerhouse
Rich in fiber, vitamin C, vitamin K, and folate, broccoli supports your immune system, bone health, and digestion. Its natural compounds like sulforaphane are also known for their antioxidant and detox-supportive properties.
🧅 Leeks & Green Onions: Prebiotic & Heart-Friendly
These alliums not only boost flavor but also support gut health by feeding your good gut bacteria. They also contain heart-friendly compounds and help support the body’s natural detox pathways.
🌱 Spinach & Peas: Iron-Rich, Protein-Packed Greens
Frozen spinach and green peas are a smart pantry staple for fiber, plant protein, and essential vitamins like A, C, and folate. Peas also add a hint of sweetness and a nice texture to this creamy dish.
🍝 Gluten-Free Pasta: Gentle on the Gut
Whether you're gluten-sensitive or just prefer a lighter option, gluten-free pasta lets you enjoy your favorite dishes without discomfort. Paired with all those veggies, it balances indulgence with nutrition.
🧀 Cheese + Starchy Pasta Water = Creamy Magic
A small amount of grated cheese goes a long way when combined with the starchy pasta water—this creates a luscious, creamy texture without the need for cream or butter. It's light but luxurious.
This dish checks all the boxes: it's easy, wholesome, flavorful, and deeply satisfying. Serve it as is, or top it with a sprinkle of chili flakes, fresh herbs, or a drizzle of lemon juice for a bit of extra zing!