5-Ingredient Broccoli and Smoked Tofu Stir-Fry

5-Ingredient Broccoli and Smoked Tofu Stir-Fry

Fast, flavorful, and packed with plant power — this 5-Ingredient Broccoli and Smoked Tofu Stir-Fry is the ultimate weeknight hero. With tender noodles, crunchy broccoli, and protein-rich smoked tofu all tossed in a savory sesame-tamari sauce, it’s proof that simple ingredients can create something truly satisfying.

Naturally gluten-free (when using tamari and gluten-free noodles), this stir-fry is a balanced meal that delivers protein, fiber, healthy fats, and bold flavor — ready in minutes with minimal fuss.

Benefits of Each Ingredient

Ramen Noodles (Gluten-Free Option)

• A comforting, hearty base that soaks up flavor.

• Provides carbohydrates for quick energy.

• Choose gluten-free varieties (like rice or millet noodles) to suit all diets.

Toasted Sesame Oil

• Adds rich, nutty flavor with just a drizzle.

• Source of healthy unsaturated fats.

• Contains antioxidants like sesamol, which support cell health.

Broccoli

• High in fiber, vitamins C and K, and plant compounds that support detoxification.

• Contains sulforaphane, a powerful antioxidant studied for anti-inflammatory effects.

• Low in calories yet nutrient-packed, perfect for balance.

Smoked Tofu

• Excellent plant-based protein source.

• Provides iron and calcium (especially in calcium-set tofu).

• The smoked flavor adds depth without needing heavy sauces.

Tamari

• Gluten-free alternative to soy sauce.

• Brings umami richness to the dish.

• Contains small amounts of minerals and antioxidants from fermented soybeans.

This Broccoli and Smoked Tofu Stir-Fry is quick, nourishing, and incredibly versatile — a go-to for busy nights when you want both convenience and flavor.