Arugula Pesto Pasta

Arugula Pesto Pasta 🌿🍋

This Arugula Pesto Pasta is a vibrant, gluten-free Mediterranean-inspired dish bursting with bold flavors and nourishing ingredients. Peppery arugula, aromatic basil, and creamy nuts blend together into a luscious pesto that coats every bite of tender gluten-free penne. It’s quick to make, full of antioxidants, and ideal for both lunch and dinner.

Benefits of Each Ingredient

Gluten-Free Penne 🍝

• Perfect for gluten-sensitive or coeliac-friendly diets.

• Provides slow-releasing carbohydrates for long-lasting energy.

Arugula (Rocket) 🌿

• Adds a peppery, slightly bitter flavor that’s rich in calcium and vitamin K.

• Contains detoxifying compounds that support liver health.

Basil Leaves 🌱

• Brings classic Mediterranean aroma and natural anti-inflammatory benefits.

• Rich in antioxidants and essential oils that aid digestion.

Pine Nuts & Walnuts 🌰

• Add creaminess to the pesto and supply healthy omega-3 fats.

• Support brain health and heart function.

Olive Oil 🫒

• The foundation of Mediterranean cuisine — full of monounsaturated fats.

• Helps absorb fat-soluble vitamins and gives the pesto its silky texture.

Onions & Garlic 🧅🧄

• Add natural sweetness and depth.

• Contain sulfur compounds that boost immune health.

Yellow Bell Pepper 🫑

• Provides a mild sweetness and vibrant color.

• High in vitamin C and antioxidants.

Sun-Dried Tomatoes 🍅

• Intensify the Mediterranean flavor with rich umami.

• Packed with lycopene, known for supporting skin and heart health.

This dish is naturally gluten-free, plant-based, and bursting with Mediterranean goodness — comfort food that’s as nourishing as it is flavorful.