Rustic White Bean Stew

🥣 Rustic White Bean Stew

Vegan | Gluten-Free | High-Protein | Comfort Food

This hearty, wholesome stew is everything you want in a comfort dish—creamy white beans simmered with aromatic garlic and onions, fresh basil, and a generous handful of baby spinach for a nourishing green lift. Finished with melty vegan Parmesan, it's the perfect balance of rustic charm and creamy indulgence.

With simple ingredients and bold flavor, this stew is soul-warming and weeknight-friendly. Ideal for batch cooking or cozy dinners.

Health Benefits

• 🤍 White Beans: Creamy Plant Protein
  High in fiber and plant-based protein, these beans support digestion and satiety.

• 🧄 Garlic & Onion: Immune-Boosting Aromatics
  Classic stew base that not only brings depth of flavor, but also natural immunity support.

• 🥬 Spinach: Iron-Rich & Detoxifying
  Packed with iron, folate, and antioxidants to nourish your body from within.

• 🌿 Basil: Fresh & Anti-Inflammatory
  Lends an herby brightness while supporting inflammation control.

• 🧀 Vegan Parmesan: Dairy-Free Indulgence
  Adds that cheesy finish while keeping it 100% plant-based and lactose-free.

Warm, hearty, and nourishing — this is the kind of stew that feels like a big, comforting hug in a bowl. 💚