Protein Strawberry Muffins
Protein Strawberry Muffins
Light, fluffy, and naturally gluten-free, these Protein Strawberry Muffins are a perfect balance of wholesome and indulgent. They’re packed with protein, healthy fats, and fresh strawberries, making them a satisfying breakfast, post-workout snack, or healthy dessert. With a hint of lemon zest and vanilla, they have a bright, refreshing flavor that pairs beautifully with bursts of juicy strawberry and rich dark chocolate (if you choose to add it).
These muffins are low in sugar, high in protein, and full of nutrient-dense ingredients — showing that baked goods can be both delicious and nourishing.
Benefits of Each Ingredient
Almond Flour
Gluten-free base rich in vitamin E, protein, and healthy fats.
Provides a moist, tender texture.
Supports satiety and stable energy levels.
Coconut Flour
High in fiber to support digestion.
Adds natural sweetness and helps balance moisture.
Lower in carbs compared to traditional flours.
Vanilla Protein Powder
Boosts protein content, supporting muscle repair and fullness.
Helps balance the muffins into a more complete snack or meal.
Monk Fruit or Stevia
Natural, calorie-free sweeteners.
Don’t spike blood sugar, making them suitable for low-carb or diabetic-friendly diets.
Baking Soda
Helps the muffins rise and stay fluffy.
Sea Salt
Enhances sweetness and balances flavor.
Cinnamon
Adds natural warmth and subtle sweetness.
Contains antioxidants and may help balance blood sugar.
Lemon Zest
Brightens flavor with natural citrus oils.
Contains vitamin C and antioxidants.
Egg Whites or Whole Eggs
Provide protein for structure and satiety.
Whole eggs add extra healthy fats and fat-soluble vitamins.
Coconut Oil
Provides healthy fats and moisture.
Contains medium-chain triglycerides (MCTs) for quick energy.
Almond Milk
Dairy-free liquid base rich in vitamin E.
Often fortified with calcium and vitamin D for bone health.
Coconut Cream or Greek Yogurt
Adds creaminess and healthy fats (or protein if using yogurt).
Supports gut health (with yogurt’s probiotics).
Lemon Juice
Adds tang and freshness.
Helps activate baking soda for a light texture.
Vanilla Extract
Enhances sweetness and warmth naturally.
Optional Add-Ins
Strawberries
Provide vitamin C, fiber, and antioxidants.
Add bursts of natural sweetness and moisture.
Dark Chocolate (75–85%)
Rich in flavonoids and antioxidants.
Adds indulgence while still being nutrient-dense.
Chia Seeds
Excellent source of omega-3 fatty acids and fiber.
Add crunch, protein, and support digestion.
These Protein Strawberry Muffins are a perfect example of how gluten-free baking can be both nourishing and delicious. Soft, flavorful, and packed with goodness, they’re a healthy treat you’ll love any time of day.