🥑 Tofu Scramble on Avo Toast

Vegan | Dairy-Free | High-Protein | Gluten-Free (if using GF bread)

A plant-powered twist on the classic breakfast favorite, this Tofu Scramble on Avo Toast is the ultimate savory start to your day. Crumbled firm tofu is seasoned with a golden blend of turmeric, garlic, onion powder, and paprika, then made rich and creamy with tahini, nutritional yeast, and a splash of oat milk. Piled onto golden toasted bread and layered with creamy mashed avocado, it’s a feel-good breakfast that’s as satisfying as it is nourishing. Fresh parsley on top adds a bright herbal finish.

Health Benefits

• 🍳 Tofu: Lean Plant Protein
  A complete protein source rich in iron and calcium, tofu helps build and repair muscle while keeping you full and energized.

• 🌿 Turmeric & Nutritional Yeast: Anti-Inflammatory & B12 Boost
  Turmeric brings powerful anti-inflammatory benefits, while nutritional yeast adds a cheesy flavor and a hit of vitamin B12—essential for vegans.

• 🥑 Avocado: Healthy Fats for Heart & Skin
  Loaded with monounsaturated fats, fiber, and potassium, avocado supports heart health, glowing skin, and balanced blood sugar.

• 🥖 Toasted Bread: Whole Grains for Lasting Energy
  Choose whole grain or gluten-free bread for slow-releasing carbs, fiber, and added nutrients.

• 🌿 Parsley: Fresh Flavor & Detox Support
  This simple garnish brings a pop of freshness and adds vitamin K and antioxidants that support liver health.