Avocado Toast with Poached Egg
🥑🍳 Avocado Toast with Poached Egg – A Wholesome Classic with a Nutrient Boost
Simple, satisfying, and endlessly versatile, avocado toast with poached egg is a modern breakfast favorite that balances healthy fats, fiber, and protein in one delicious bite. Creamy smashed avocado is spread over crunchy whole-grain bread, then topped with perfectly poached eggs for a rich, velvety finish. With just a sprinkle of sea salt and black pepper, this dish transforms into a nourishing, energy-boosting meal that fuels you for the day ahead.
This recipe is gluten-free (with chosen bread), nutrient-packed, and ready in minutes, making it ideal for busy mornings or a light but filling lunch.
Ingredient Benefits
Gluten-Free Whole Grain Bread – Provides fiber, complex carbs, and B vitamins, supporting sustained energy and digestive health.
Avocado – Rich in monounsaturated fats, potassium, and antioxidants, promoting heart health and glowing skin.
Eggs – A powerhouse of high-quality protein, vitamin D, and choline, vital for muscle repair, brain health, and satiety.
Sea Salt & Black Pepper – Enhances flavor while supplying trace minerals and a mild metabolism boost from pepper’s piperine.
Ways to Enjoy
Classic – With just salt and pepper.
Spiced Up – Add chili flakes, smoked paprika, or a dash of hot sauce.
Mediterranean Style – Sprinkle with feta, olives, or fresh herbs.
Superfood Twist – Top with hemp seeds, microgreens, or smoked salmon.