Garlicky Tomato White Bean Soup

Garlicky Tomato White Bean Soup

Warm, comforting, and nutrient-packed, this Garlicky Tomato White Bean Soup is a perfect bowl for any season. Garlic infuses the soup with bold flavor, while creamy white beans provide protein and fiber. Crushed tomatoes add tang and richness, and a splash of plant-based yogurt gives a silky, satisfying finish. Naturally gluten-free and plant-based, this soup is both wholesome and easy to make.

Ideal for a cozy lunch, light dinner, or meal prep, it’s a simple way to enjoy a hearty, nutritious meal.

Benefits of Each Ingredient

Garlic

• Supports immune function and has natural anti-inflammatory properties.

• Enhances flavor without added calories.

• May promote heart health and improve circulation.

White Beans (with liquid)

• Excellent plant-based protein and fiber source.

• Contain iron, magnesium, and potassium for energy and heart health.

• Creamy texture adds body to the soup while keeping it filling.

Crushed Tomatoes (Canned)

• Rich in lycopene, a potent antioxidant that supports heart and skin health.

• Provide vitamin C and vitamin A for immune and eye health.

• Add natural sweetness and depth of flavor.

Vegetable Stock

• Adds savory depth and umami flavor.

• Can provide trace minerals depending on preparation.

• Hydrating base that ties all ingredients together.

Plant-Based Yogurt (for serving)

• Adds creaminess and balances acidity from tomatoes and garlic.

• Provides probiotics to support gut health (if live cultures are present).

• Adds protein and healthy fats for satiety.

This Garlicky Tomato White Bean Soup is simple, satisfying, and packed with flavor — a naturally gluten-free, plant-based option that warms the soul and nourishes the body.