Tuna-Mayo Lettuce Wraps

🥬 Tuna-Mayo Lettuce Wraps – Light, Protein-Rich & Naturally Gluten-Free

These Tuna-Mayo Lettuce Wraps are the perfect combination of simplicity, freshness, and nourishment. Creamy tuna salad meets crisp lettuce leaves for a light yet satisfying meal that’s ready in minutes.

Inspired by Mediterranean balance, this dish is gluten-free, high in protein, and full of healthy fats and micronutrients— ideal for lunch, meal prep, or a quick snack. With crunchy celery, aromatic herbs, and a touch of Dijon, every bite is fresh, flavorful, and full of texture.

Let’s take a closer look at the nutritional benefits of each ingredient:

🐟 Tuna

Tuna is a lean, high-protein fish packed with omega-3 fatty acids, which support heart and brain health. It’s also an excellent source of vitamin D, selenium, and B vitamins — key nutrients for metabolism, immune balance, and energy. Its clean flavor makes it a great base for both creamy and zesty dressings.

🌿 Celery

Celery adds crunch and hydration with very few calories. It’s rich in vitamin K, folate, and potassium, and supports digestion with natural fiber and water content. Its subtle flavor helps balance the richness of the mayonnaise.

🧅 Red Onion

Red onion brings a touch of sharpness and color, along with antioxidants like quercetin that promote heart and immune health. Onions also have natural prebiotic properties, feeding beneficial gut bacteria.

🌿 Parsley

Parsley brightens the tuna mix with its clean, herbaceous flavor. It’s loaded with vitamin C, vitamin K, and folate, supporting circulation and detoxification. It also helps neutralize strong flavors naturally.

🌱 Chives

Chives add a gentle onion-garlic note and a burst of freshness. They’re rich in antioxidants, sulfur compounds, and vitamin A, which support skin health and the immune system.

🥄 Mayonnaise

Mayonnaise provides creaminess and satisfying richness. When made with olive oil or avocado oil, it’s a great source of healthy monounsaturated fats that support brain and heart function. It also helps absorb fat-soluble vitamins from the tuna and herbs.

🥄 Dijon Mustard

Dijon mustard adds a subtle tang and depth of flavor while offering trace minerals like selenium and magnesium. It also stimulates digestion and balances the creaminess of the tuna mixture.

🥬 Lettuce Leaves

Lettuce leaves create a naturally gluten-free, low-carb wrap that’s both crunchy and refreshing. They’re full of vitamin A, vitamin K, and antioxidants while providing hydration and a light texture that complements the creamy filling perfectly.

These Tuna-Mayo Lettuce Wraps are a perfect example of Mediterranean-inspired simplicity — nourishing, balanced, and full of fresh, whole ingredients.

They’re quick to make, low in carbs, and rich in protein and healthy fats, making them ideal for lunch boxes, light dinners, or meal prep. Serve with a squeeze of lemon and an extra sprinkle of herbs for a bright, refreshing finish.