Homemade Electrolyte Drink

Gluten Free Vegan DrinkGluten Free Vegan Low Carb Drink
Written By Angela van Schaijk

Homemade Electrolyte Drink 🍊🍋🥤

Skip the store-bought sports drinks loaded with artificial colors and refined sugars — this Homemade Electrolyte Drink is fresh, nourishing, and made from real ingredients. With citrus juices for natural electrolytes, ginger for a spicy immune boost, and a touch of baking soda for added minerals, it’s the perfect hydrating drink to replenish after a workout, a hot day, or even when you’re feeling under the weather. Maple syrup provides a natural energy source, making this drink both refreshing and functional.

Benefits of Each Ingredient

Ginger

  • Adds a warming, spicy flavor.

  • Supports digestion and may reduce inflammation.

Fresh Orange Juice

  • Packed with vitamin C and natural sugars for quick energy.

  • Provides potassium, an essential electrolyte for muscle function.

Fresh Lemon Juice

  • Bright, tangy, and alkalizing.

  • Rich in vitamin C to support immunity.

Fresh Lime Juice

  • Boosts hydration with extra antioxidants.

  • Provides a zesty balance to the sweetness of the orange juice and maple syrup.

Baking Soda

  • Adds a source of sodium bicarbonate, an electrolyte that helps maintain fluid balance.

  • Can help reduce exercise-related muscle acidity.

Maple Syrup

  • A natural carbohydrate source to restore glycogen levels.

  • Contains trace minerals like zinc and manganese.

This homemade electrolyte blend is hydrating, energizing, and easy to make. Perfect to sip during exercise, after sweating, or anytime your body needs a boost.

Angela van Schaijk