Tahini Date Smoothie

Tahini Date Smoothie

Creamy, nutty, and naturally sweet, this Tahini Date Smoothie is a perfect blend of rich flavors and nourishing ingredients. The sweetness of dates and banana balances the earthy depth of tahini, while cinnamon and vanilla add a warm, comforting finish. It’s quick to make, naturally gluten-free, and ideal as a breakfast on the go, a post-workout refuel, or a satisfying afternoon snack.

Packed with fiber, healthy fats, plant-based protein, and natural sugars, this smoothie delivers steady energy without the crash. It’s a delicious way to combine indulgence with nutrition.

Benefits of Each Ingredient

Almond Milk

• A light, dairy-free base.

• Often fortified with calcium, vitamin D, and vitamin B12 for bone and energy support.

• Rich in vitamin E, an antioxidant that protects skin and cells.

Banana (Frozen)

• Provides natural creaminess and sweetness.

• High in potassium, which supports heart and muscle health.

• Contains vitamin B6, important for energy metabolism.

Dates (Pitted)

• Naturally sweet and full of fiber, supporting digestion.

• Rich in minerals such as potassium, magnesium, and iron.

• Provide quick energy while also delivering antioxidants.

Tahini

• Made from ground sesame seeds, offering healthy fats and plant-based protein.

• Excellent source of calcium and iron.

• Contains lignans, compounds that may help reduce inflammation.

Cinnamon

• Adds natural warmth and subtle sweetness.

• Contains antioxidants and may help regulate blood sugar.

Vanilla Extract

• Enhances flavor with a gentle sweetness.

• Contains antioxidants and aromatic compounds that bring balance to the smoothie.

This Tahini Date Smoothie is proof that healthy drinks can be as indulgent as they are nourishing. Creamy, energising, and naturally gluten-free — it’s a treat you’ll want to sip any time of day.