Ripped Blueberry Smoothie
🫐 Ripped Blueberry Smoothie
If you’re looking for a smoothie that’s equal parts delicious and powerful, this Ripped Blueberry Smoothie delivers. Packed with antioxidants, protein, and healthy fats, it’s designed to fuel your body whether you’re recovering from a tough workout or need an energizing breakfast on the go. The frozen blueberries add a refreshing, tangy sweetness, bananas bring natural creaminess, and almond butter balances it all with richness and staying power. With a scoop of grass-fed protein powder, this smoothie becomes a true performance drink—helping you recover faster, build lean muscle, and feel satisfied for hours.
Refreshing, creamy, and nutrient-dense, it’s the kind of smoothie that tastes like a treat but functions like fuel.
Benefits of Each Ingredient
Bananas → Provide quick-digesting carbohydrates for energy, potassium to support muscle function, and natural creaminess.
Unsweetened Milk of Choice → Whether dairy or plant-based, milk adds hydration, calcium, and protein for bone and muscle health.
Almond Butter → Rich in healthy fats, vitamin E, and protein, which help keep you full and support heart and skin health.
Frozen Blueberries → Packed with antioxidants (especially anthocyanins) that fight oxidative stress, boost brain health, and aid recovery.
Grass-Fed Vanilla Protein Powder → Supplies high-quality protein for muscle repair, satiety, and balanced blood sugar levels.
A smooth, nutrient-packed blend that feels indulgent but works hard to support strength, energy, and recovery.