Homemade Electrolyte Drink

Homemade Electrolyte Drink 🍊🍋🥤

Skip the store-bought sports drinks loaded with artificial colors and refined sugars — this Homemade Electrolyte Drink is fresh, nourishing, and made from real ingredients. With citrus juices for natural electrolytes, ginger for a spicy immune boost, and a touch of baking soda for added minerals, it’s the perfect hydrating drink to replenish after a workout, a hot day, or even when you’re feeling under the weather. Maple syrup provides a natural energy source, making this drink both refreshing and functional.

Benefits of Each Ingredient

Ginger

• Adds a warming, spicy flavor.

• Supports digestion and may reduce inflammation.

Fresh Orange Juice

• Packed with vitamin C and natural sugars for quick energy.

• Provides potassium, an essential electrolyte for muscle function.

Fresh Lemon Juice

• Bright, tangy, and alkalizing.

• Rich in vitamin C to support immunity.

Fresh Lime Juice

• Boosts hydration with extra antioxidants.

• Provides a zesty balance to the sweetness of the orange juice and maple syrup.

Baking Soda

• Adds a source of sodium bicarbonate, an electrolyte that helps maintain fluid balance.

• Can help reduce exercise-related muscle acidity.

Maple Syrup

• A natural carbohydrate source to restore glycogen levels.

• Contains trace minerals like zinc and manganese.

This homemade electrolyte blend is hydrating, energizing, and easy to make. Perfect to sip during exercise, after sweating, or anytime your body needs a boost.