This creamy pumpkin dip blends the earthy sweetness of pumpkin with smooth butter beans and chickpeas for a rich, velvety texture. A touch of tahini or almond butter adds depth, while garlic, cumin, and paprika bring warmth and spice. It’s a nourishing, protein-packed dip that’s perfect for cozy fall gatherings, healthy snacking, or spreading on gluten-free toast.

A delicious twist on the classic hummus, this black bean version is creamy, zesty, and slightly smoky with a hint of spice. Perfect as a dip for veggies, a spread for gluten-free wraps, or even a topping for roasted sweet potatoes. It’s quick to make, protein-rich, and packed with bold flavors that make it a standout snack or side.