Gluten Free Low Carb Dip/Spread Recipes
Creamy Pumpkin Dip
This creamy pumpkin dip blends the earthy sweetness of pumpkin with smooth butter beans and chickpeas for a rich, velvety texture. A touch of tahini or almond butter adds depth, while garlic, cumin, and paprika bring warmth and spice. It’s a nourishing, protein-packed dip that’s perfect for cozy fall gatherings, healthy snacking, or spreading on gluten-free toast.