Zesty Cajun Chicken
🌶🔥 Zesty Cajun Chicken
Gluten-Free | Dairy-Free (can be adapted)
Looking to spice up your weeknight dinners? This Zesty Cajun Chicken delivers big flavor with minimal effort. Juicy chicken thighs are generously coated in bold Cajun spices, seared until golden, then simmered in a creamy, tangy Cajun lime sauce that packs a real punch. Sweet cherry tomatoes burst into the sauce, while lime and bell pepper cut through the richness for perfect balance.
Whether served with rice, roasted vegetables, or over cauliflower mash, this is a comforting yet vibrant dish that brings Southern-inspired heat to your plate — without being overly spicy.
Why You’ll Love It – Health & Wellness Benefits
Protein-Rich: Chicken thighs are a great source of high-quality protein, supporting muscle repair and long-lasting satiety.
Anti-Inflammatory Spices: Cajun seasoning, paprika, and garlic contain antioxidants and natural anti-inflammatory compounds.
Gut & Immune Support: Garlic and shallots provide prebiotics and natural antimicrobial properties to boost immune health.
Lightened Cream Sauce: Made with reduced-fat cream and zesty lime juice, this version feels indulgent without being heavy.
Naturally Gluten-Free: Just double-check your Cajun seasoning blend and chicken stock are certified gluten-free!
🧑🍳 Chef’s Tip:
For extra depth, lightly char the bell pepper before adding it to the sauce.