Is Oat Milk Really Gluten Free? What Every Celiac Should Know

Oat milk has quickly become one of the most popular plant-based alternatives to dairy milk — smooth, creamy, and naturally mild in flavor. It’s loved in coffee, smoothies, and even baking.
But if you live gluten-free due to celiac disease or gluten sensitivity, it’s important to know that not all oat milks are created equal.