This Mediterranean Salmon Salad is the perfect blend of creamy, zesty, and refreshing flavors — made with flaky salmon, tangy Greek yogurt, and bright lemon and dill. It’s ideal for a gluten-free lunch, post-workout meal, or light dinner, and comes together in under 30 minutes.

Fresh, crunchy, and full of Mediterranean flavor — this Greek Cucumber Salad is a timeless classic that works as a side dish, light lunch, or refreshing starter. With crisp cucumber, sweet cherry tomatoes, briny feta, and olives all tossed in a garlicky oregano dressing, it’s a dish that brings sunshine to your table in just minutes.

If you’re craving something creamy, vibrant, and packed with flavor, this Curried Chickpea Salad is the answer. It’s a refreshing twist on the classic chickpea salad — combining crunchy veggies with tender chickpeas, all brought together by a spiced vegan mayo dressing. The warm curry flavors balance perfectly with the zesty lemon juice, while fresh herbs add brightness.

Light, refreshing, and bursting with flavor, this Zesty Turkish Bean and Tomato Salad is a simple dish that delivers big on taste. Inspired by classic Mediterranean and Middle Eastern flavors, it combines juicy tomatoes, hearty butter beans, and tangy sumac with fresh herbs and lemon. Perfect as a side dish, a light lunch, or part of a mezze spread, this salad is quick to prepare and naturally gluten-free.

This Spicy Cucumber Salad is a bold yet refreshing side dish that brings together cooling cucumber with the irresistible heat of Korean-inspired flavors. Crunchy cucumbers are tossed with a vibrant dressing made from gochujang, sesame oil, tamari, and rice vinegar, creating the perfect balance of spicy, savory, tangy, and slightly sweet

This Primal Salmon Caesar Salad is a nutrient-dense upgrade of the traditional Caesar. Instead of croutons and heavy cream dressings, it uses wholesome primal-friendly ingredients like crisp romaine, tender asparagus, crunchy almonds, and pastured egg mayo.

This isn’t your average tuna salad. It’s a vibrant medley of bold, punchy flavors—tender tuna in olive oil tossed with crisp celery, sweet red bell pepper, and a touch of heat from red chili, all finished with a sprinkle of fresh parsley. It’s quick, colorful, and just the right balance of spicy, savory, and refreshing.

Looking for a quick, protein-packed lunch or light dinner that doesn’t skimp on flavor? This Fresh Chicken and Broccoli Feta Salad brings together tender bites of cooked chicken, vibrant steamed broccoli, creamy yogurt, and zesty mustard — all topped off with salty crumbles of feta and a fresh squeeze of lemon. It’s creamy, tangy, and satisfying without feeling heavy.