This Spicy Cucumber Salad is a bold yet refreshing side dish that brings together cooling cucumber with the irresistible heat of Korean-inspired flavors. Crunchy cucumbers are tossed with a vibrant dressing made from gochujang, sesame oil, tamari, and rice vinegar, creating the perfect balance of spicy, savory, tangy, and slightly sweet

This Primal Salmon Caesar Salad is a nutrient-dense upgrade of the traditional Caesar. Instead of croutons and heavy cream dressings, it uses wholesome primal-friendly ingredients like crisp romaine, tender asparagus, crunchy almonds, and pastured egg mayo.

This isn’t your average tuna salad. It’s a vibrant medley of bold, punchy flavors—tender tuna in olive oil tossed with crisp celery, sweet red bell pepper, and a touch of heat from red chili, all finished with a sprinkle of fresh parsley. It’s quick, colorful, and just the right balance of spicy, savory, and refreshing.

Looking for a quick, protein-packed lunch or light dinner that doesn’t skimp on flavor? This Fresh Chicken and Broccoli Feta Salad brings together tender bites of cooked chicken, vibrant steamed broccoli, creamy yogurt, and zesty mustard — all topped off with salty crumbles of feta and a fresh squeeze of lemon. It’s creamy, tangy, and satisfying without feeling heavy.