Egg and Smoked Mackerel Paste

Egg and Smoked Mackerel Paste

This creamy, protein-rich paste is a delicious spread for gluten-free bread, crackers, or fresh veggie sticks. With the smoky depth of mackerel, the richness of eggs, and the tang of pickled gherkins, it’s both satisfying and full of nutrients. Light mayonnaise and yogurt keep it creamy without being heavy, while fresh chives add a bright herbal finish.

Perfect as a quick lunch, party dip, or nutrient-packed snack.

Benefits of Each Ingredient

Eggs

• High-quality protein to support muscles and satiety.

• Rich in choline, important for brain and nervous system health.

• Provide vitamin D, B12, and selenium for overall wellbeing.

Smoked Mackerel

• Excellent source of omega-3 fatty acids for heart and brain health.

• High in protein and essential minerals like selenium and iodine.

• Smoking enhances flavor while keeping it nutrient dense.

Onion

• Provides antioxidants such as quercetin.

• Supports immune health and has natural anti-inflammatory properties.

• Adds a savory base flavor.

Pickled Gherkins

• Add tangy flavor while being low in calories.

• Fermented pickles can support gut health (if naturally fermented).

• Contain small amounts of vitamins and minerals.

Light Mayonnaise

• Adds creaminess with fewer calories than regular mayonnaise.

• Helps bind ingredients into a smooth paste.

• Provides a touch of richness without overpowering flavor.

Natural Yogurt

• Brings probiotic benefits for gut health (if live cultures are present).

• Adds protein and a creamy tang.

• Lightens the mixture for a fresher taste.

Chives

• Contain vitamin K for bone health.

• Provide antioxidants and mild onion-garlic flavor.

• Add freshness and balance to the dish.

This Egg and Smoked Mackerel Paste is flavorful, nutrient-rich, and versatile — perfect as a healthy snack or a satisfying light meal.