Egg and Avocado Filling
🥑 Egg and Avocado Filling – Creamy, Protein-Packed Goodness
This simple yet satisfying filling combines the creaminess of avocado with the richness of boiled eggs for a nutrient-dense snack, breakfast spread, or sandwich filling. It’s quick to make, versatile, and packed with healthy fats and proteins that will keep you energized and satiated. A hint of garlic and lemon adds freshness, while coriander leaves bring a herby lift that ties everything together.
Perfect on its own, spread on grain-free bread, or served inside lettuce wraps, this is a true primal-friendly staple that balances flavor and nourishment in every bite.
Ingredient Benefits
Eggs – A complete source of protein and essential amino acids, rich in vitamins like B12, choline for brain health, and healthy fats that keep you fuller for longer.
Garlic – Contains powerful antioxidant and antibacterial compounds, helping support immunity and heart health.
Avocado – Loaded with monounsaturated fats, fiber, potassium, and vitamin E, making it excellent for heart health, skin, and stable energy.
Lemon Juice – Provides a refreshing zest and is high in vitamin C, supporting immune defense and enhancing iron absorption.
Olive Oil – A source of heart-healthy fats and polyphenols, known to reduce inflammation and improve cardiovascular health.
Coriander (Cilantro) Leaves – Adds freshness while supporting detoxification and providing small amounts of vitamins A, K, and antioxidants.
Ways to Enjoy
As a spread – On grain-free toast or seed crackers.
As a filling – Inside lettuce wraps or low-carb tortillas.
As a dip – Paired with veggie sticks for a light snack.