Promotional graphic for a 4-week Mediterranean meal plan featuring a colorful Greek salad with tomatoes, cucumbers, black olives, feta cheese, and lettuce.
Table of contents for a Mediterranean diet guide with a background of nuts, grapes, crackers, and yogurt.

4-Week Mediterranean Meal Plan

This meal plan is designed to support optimal health by incorporating nutrient-rich foods that are staples of the Mediterranean diet. By embracing the Mediterranean lifestyle, you'll nourish your body with ingredients that promote overall well-being.