Simple Pico de Gallo

🍅 Simple Pico de Gallo – Fresh, Zesty & Naturally Gluten-Free

This Simple Pico de Gallo is the definition of fresh flavor in every bite. Made with juicy tomatoes, crisp red onion, vibrant cilantro, chili, and lime, it’s a refreshing mix that brings color and life to any meal.

Whether served with grilled fish, spooned over tacos, or enjoyed as a dip with gluten-free crackers, this Mediterranean-inspired twist on a classic Mexican salsa is light, antioxidant-rich, and bursting with nutrients.

Let’s explore the benefits of each ingredient that make this dish both delicious and nourishing:

🍅 Tomatoes

Tomatoes form the heart of Pico de Gallo, bringing juiciness and sweetness. They’re rich in lycopene, a powerful antioxidant that supports heart health, protects skin from oxidative stress, and promotes a natural glow. They’re also high in vitamin C and potassium, helping to maintain hydration and balance blood pressure.

🧅 Red Onion

Red onions add crunch, color, and a subtle sweetness. They’re loaded with quercetin, an antioxidant known for reducing inflammation and supporting the immune system. Their natural sulfur compounds also promote healthy digestion and detoxification.

🌿 Cilantro (Fresh Coriander)

Cilantro is a detoxifying herb that helps the body eliminate heavy metals and supports liver health. It’s rich in vitamin K and antioxidants, which protect cells and strengthen bones. Its fresh, citrusy flavor ties the ingredients together beautifully, adding that signature Mediterranean brightness.

🌶️ Chili Pepper

Chili peppers bring gentle heat and a boost of metabolism. The compound capsaicin found in chili supports circulation, reduces inflammation, and may help regulate appetite. They’re also high in vitamin A and C, strengthening immunity and promoting healthy skin.

🍈 Lime Juice

Fresh lime juice adds tang and zest while being a rich source of vitamin C and natural citrus flavonoids that enhance immunity and collagen formation. It aids digestion and balances the natural sweetness of tomatoes and onion, making the salsa light and refreshing.

This Simple Pico de Gallo perfectly embodies the Mediterranean way of eating — colorful, vibrant, and full of fresh ingredients that nourish the body and delight the senses.

It’s naturally gluten-free, low in calories, and full of antioxidants, making it the perfect side for grilled meats, fish, salads, or as a healthy snack. One bowl, five ingredients, endless flavor!